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How to Deal with Stress as a Business Owner

How to Deal with Stress as a Business Owner

Everyone has to deal with stress from time to time. It could be from a difficult situation or relationship in your personal life. Or, perhaps it’s your professional life that is causing you stress and anxiety instead. If it is the latter, and you are also the owner of the business you work for, there are ways to help you deal with stress as a business owner. 1. Don’t Push Beyond Your Limits Pushing past your emotional, psychological, and physical limits is a problem many of us have. We go and go until we nearly drop from exhaustion. Once our bodies tell us we must stop and rest, we do, although reluctantly. It seems that some of us are nearly incapable of relaxing until we are forced to. As an alternative, don’t push beyond your limits. Know what those limits are and catch a few hours extra sleep now and then or take a break and go for a short walk during the day to reduce your stress limits so you can run your business at its optimum. There is some great advice on stress relief from the NHS which you may find beneficial. 2. Eat Healthy Foods Its advice ...

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7 Ways Being Stressed Can Cause You to Spend More

7 Ways Being Stressed Can Cause You to Spend More

Do you ever feel stressed? If you do, you are not alone. Most people do at least occasionally and some people more often than others. Stress is a normal part of life and can come from many different situations. But have you ever thought about some of the side effects of stress on your life? For example, there are at least 7 ways being stressed can cause you to spend more. 1. Shopping You’ve probably heard of retail therapy. It’s a type of coping mechanism you may turn to when you are stressed. To put it another way, you shop in order to feel better. The problem is that you buy more than you need or things you don’t need at all to temporarily feel better. But the problem is that it can become an endless cycle or even an addiction. Both of these problems can rack up thousands of dollars of debt and be hard to end. 2. Gambling Another way you may try to deal with stress it to gamble. It can distract you from the real problem and, like shopping, gambling can also turn into an addiction. Once you lose on a few large bets, however, you ...

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How to Alleviate Stress from Financial Issues

ways to make finances less stressful

  When it comes to daily stress, financial worries usually top the list. Whether its overdue payments owed or taxes that need filed, financial stress is unfortunately something that can occur year-round. But, it doesn’t have to be that way. Preparation and planning will help you get ahead of your finances and allow you to cross one more item off your list of stresses. If you entered 2015 with the hope of alleviating financial stress, here are five tips to keep you on track: Create a budget. A budget is the best way to track your spending habits and recognize areas that can be cut from daily spending. It doesn’t mean that you have to give up all your little splurges at once, but take a good look at how much you’re spending and where it’s being spent. It may surprise you how quickly your daily coffee runs or lunches out with co-workers add up over a month’s time. A budget means that there are fewer surprises at the end of the month because you’ve planned ahead for where your money should be allocated. Be organized. Do you keep all your tax documents in a shoebox never to be looked ...

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Kill Workplace Stress In Less Than Two Minutes

ways to ease stress at work

Work without stress just isn’t work. It’s inevitable to avoid stress in your work life completely, especially if you work a job where others rely on you heavily or deadlines are short and important. So while you can’t avoid stress, you can work to eliminate it, leaving your mind clear and your body ready to go. And it doesn’t take long to work that magic. Try any of these techniques for just two minutes and you’ll be back in the game in no time 1)Reach For Something Healthy If you feel an afternoon crash coming on, the headache start to weasel its way into your mind, don’t run for a cup of coffee that will only leave you worse off than before. Instead, grab a banana or an apple or make a trip to one of the office water dispensers. The foggy mind may have more to do with stomach pains than stress and both a glass of water along with a healthy fruit snack will help clear things up. Bananas contain potassium which can eliminate cramps from sitting for extended periods of time and apples are known for their quick rejuvenating abilities. If you don’t have the foresight to  ...

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3 Stress Antidotes for Financing Your Home

buy a house

There are very few ways to avoid stress while buying a new home. The best that most people who are shopping for a new place to live can hope for is to find ways to mitigate some of their biggest concerns. From getting a pre-qualified loan to delegating closing tasks, these tips for reducing stress can be a big help during the buying process.  Get Pre-Approved on Your Mortgage and Loans  The first step when buying a new house is to get your finances in order. This will help you get a pre-approved mortgage rate and get an idea of how much you can expect to get in loans. Knowing roughly how much cash you have on hands and how much help you can expect to get in the way of loans is a great help when narrowing down houses to what you can afford. It also allows you to make a quick offer if the perfect house shows up. Since the paperwork portion of buying a house is often one of the more stressful parts, anything that can be done to make the process easier is welcome by many home buyers.  Set Strict Guidelines for House Hunting  Looking at ...

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