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Sleep and Health

Getting adequate sleep can make you feel good, but it is important for reasons that go beyond taking those bags under your eyes away or making you feel better. Getting enough sleep is actually a critical element for a lifestyle that is healthy and can have great benefits to things like your emotional well-being, your weight, heart, and more.

Memory

Believe it or not, your brain is actually quite busy when you sleep. While you are sleeping, your brain helps to strengthen your memories, and can even practice things that you learned during the day while you weren’t sleeping. This process is known as consolidation.

When you try to learn new activities, either physical or mental, you can learn it up to a point with practice alone. When you sleep though, something happens that makes you remember it better. If you want to be able to help your brain function, a good mattress, like you can get from Bedding Mart locations, can really help with the good night’s sleep that is needed for this critical process.  They carry many brands of mattresses that promote good sleeping habits.

Weight

If you happen to be considering trying to shed a few pounds, you might want to hit the hay a bit earlier. Sleep plays an important role in your health, and this includes having a healthy weight. People who get adequate amounts of sleep while they are dieting lose more fat than muscle. People who are deprived of sleep tend to lose more of their muscle mass. People also tend to feel hunger more when they don’t sleep enough.

To get to sleep earlier in the night and to help your dieting, you shouldn’t eat anything for 4 hours before you go to bed.

Longer Life?

Too little and even too much sleep can be associated with having a lifespan that is shorter. Even though scientists are unsure of whether this is an effect or a cause. Remember that being ill can also have an effect on your sleep patterns. Sleep can also have an effect on the quality of your life, affecting things such as your heart rate, blood sugar, and more.

To ensure that your sleeping area is ideal for sleep, make sure that there is total darkness. All electronics should be off.

Inflammation

Inflammation has been linked to things like premature aging, arthritis, diabetes, stroke, and heart disease. People who get less sleep tend to have higher levels of inflammation than people who do get enough sleep. This protein is called C–reactive protein and it is associated with the risk of heart attacks.

If you suffer from sleep disorders such as insomnia or sleep apnea, your blood pressure and even any inflammation you have might be improved by treating the sleeping disorder.

Creativity

Are you creative? If so, you should try to get a good night’s sleep anytime you want to get creative. Aside from improving your memory and brain function, your brain also seems to restructure and reorganize memories, which can mean that creativity is increased. When you sleep, the emotional parts of your memories seem to be strengthened, and this alone can be a catalyst for the creative process.

If you know you need to get a good night’s sleep to be more creative the next day, you should turn all electronics off at least an hour before heading to bed.

Grades

Children who are in school, and who suffer from sleep disorders related to breathing – such as sleep apnea, snoring, and a few other disorders, might have more of an issue with things like learning and attention. This can actually quite easily lead to them having significant impairment of how they function at school. This is even seen in college students. When you are trying to meet a specific deadline, you might be willing to sacrifice a bit of your sleep, but for it to impair learning, this sleep deprivation is severe and recurring.

The bottom line is that we need sleep to be as healthy as we can be.

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