I had blood work done at the spring health fair recently, and I got my results this week. My total cholesterol and triglycerides are a little high, just over 200. My good/bad cholesterol ratio is good, but it’s all creeping up a little. I rarely eat red meat or other high cholesterol foods, and I work out almost every day, but I have really bad genetics for cardiovascular issues. I also have been snacking too much, and I often finish my daughter’s candy. So, this week, I went back on a low carb eating plan. Jim and I did it once before when he had put on some weight after an injury. We felt great, and looked awesome, then I got pregnant. Seven years later, we eat all the carbs we want, and now my cholesterol is inching up.
I’m not going whole hog this time, as I won’t cut out fruit. I’m also going to allow one piece of whole grain bread per day if I want, but pasta, chips, sugar, and other types of bread have gone bye-bye. It’s been five days, and I would be lying if I said I wasn’t craving pretzels, but I feel great, and I can feel my blood flowing better already.
We finalized some summer travel plans this week. My daughter and I will be heading to Kentucky next Friday, the day after school is out. It worked out to visit my family over Memorial weekend. I’m looking forward to seeing everyone. Jim and I get to take a kid free trip at the end of June for a conference I’m attending in San Diego. My mother-in-law is coming to babysit, and I couldn’t be more excited. We got tickets to see Train. While, it’s not Pearl Jam, I do love live music, and it’s been a while. Our big family trip to Seattle and Portland will be in July, so it will be a busy summer. I love not having to work all the time! [Read more...]