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Is a Personal Trainer Worth the Cost?

Is a Personal Trainer Worth the Cost?

I have been on a mission to lose weight and get healthy this year. I started my health journey in January and I have stuck with it so far. Like anyone who begins such an undertaking, I have had a few setbacks along the way. However, to date I have lost over 40 pounds and my quest to get healthy has provided other benefits as well, such as having more energy. One of the ways I have accomplished this is through a personal trainer. However, there is controversy among many people over whether or not a personal trainer is worth the cost. Here are a few things to consider. 1. Correct Form Personal trainers, like mine, who have experience and knowledge in their field will make certain you are performing exercises correctly. For example, when I first started out with my trainer she emphasized form and quality over quantity. If you are not exercising correctly you may injure yourself. But another potential consequence is not getting the full benefit of the movement you are performing. That is why having a good personal trainer is important. 2. Accountability When you pay for a personal trainer, you may be spending more than ...

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