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Why Do You Achieve More When You Get the Sleep You Need?

These days many people have a tendency to try and survive on less sleep than they actually need. Whether it’s time spent in bed, or on a sleeper sofa, there seems to be this idea that the less of it there is, the stronger person you are, and the more you can achieve. This is definitely not true. If you want to perform to your full potential, you need to ensure that you sleep for at least seven to nine hours each night. The exact amount of sleep needed varies from person to person, but it generally falls within this range. Let’s examine why it’s so important to get the right amount of sleep. We are also going to provide you with some tips about how you can make this happen. What are the adverse effects of not getting enough sleep? You may not realise it, but you can suffer from problems with concentration, even if you only miss out on sleep for one night. This is obviously not a good thing; especially if your day involves completing tasks which  require good concentration, such as driving to work and back, or sitting an important test. You may also notice that ...

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Sleep and Health

Getting adequate sleep can make you feel good, but it is important for reasons that go beyond taking those bags under your eyes away or making you feel better. Getting enough sleep is actually a critical element for a lifestyle that is healthy and can have great benefits to things like your emotional well-being, your weight, heart, and more. Memory Believe it or not, your brain is actually quite busy when you sleep. While you are sleeping, your brain helps to strengthen your memories, and can even practice things that you learned during the day while you weren’t sleeping. This process is known as consolidation. When you try to learn new activities, either physical or mental, you can learn it up to a point with practice alone. When you sleep though, something happens that makes you remember it better. If you want to be able to help your brain function, a good mattress, like you can get from Bedding Mart locations, can really help with the good night’s sleep that is needed for this critical process.  They carry many brands of mattresses that promote good sleeping habits. Weight If you happen to be considering trying to shed a few pounds, ...

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5 Ways Freezer Meals Can Save Your Butt and Your Budget

5 Ways Freezer Meals Can Save Your Butt and Your Budget

I haven’t always made freezer meals. Back in the day, I used to eat out whenever I was in a rush for a meal, and I didn’t always make the most nutritious choices. I had a full time job and helped with my family’s farm which kept me busy even though I’m single. But when I began freelancing a few years ago I became even busier. As my side hustle grew the amount of time I had available for cooking diminished to almost nothing. Out of necessity, I began planning meals ahead and making freezer meals about once a month. Using either my crock pot or oven, I was able to cook meals and work at the same time. Making freezer meals really saved my butt. Here are 5 ways freezer meals can save your butt and your budget too. 1. Use What is on Hand One of the ways freezer meals can save your budget is by helping you use what you already have on hand. Take inventory and make a list of the items and their quantities in your pantry, cabinets and freezer. Next, pull out your favorite crock pot recipes or look some up on Pinterest or ...

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How to Make Room in Your Budget for Healthcare Costs

Healthcare costs have been a hot topic for the last several years. Part of the reason for that, of course, is due to the ever increasing costs which have risen sharply during the same period. Obama’s healthcare reform has appeared to make the situation at least as bad if not worse than it was before. But unfortunately, we Americans are in the same boat: Stuck with the problem of how to make room in your budget for healthcare costs. Re-examine Your Budget One thing you may have to do in order to enable you to cover healthcare costs is slash some line items in your budget. According a recent survey by Coupon Dash, some US families are giving up expenses that may be considered extras by some people. Meals out, gadgets, and vacations are just a few of the hard hit areas taking a cut in personal budgets so people can better afford to pay their healthcare costs. Some of these budget cuts may be justified. For instance, getting healthy or staying healthy may be more important than eating out a couple of times a week. Instead, it’s possible you may have to limit that activity to only once or ...

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How To Save Yourself from Surprise Medical Expenses

Did you know that exorbitant medical bills are one of the country’s leading causes of bankruptcy? It’s true! More and more people are declaring bankruptcy every year because they were hit with a medical emergency or an inflated bill. It’s so widespread that many rental applications allow you to specify that if you did declare bankruptcy within the last two years it was because of medical bills, not because you were bad with money. Now, obviously, not every surprise medical bill has or should result in bankruptcy. While it has lost a lot of its stigma, the declaration of bankruptcy is still and should always be a very last resort. Here are some of the steps that you can take to maintain your financial health instead of opting for the worst case scenario. Work With the Biller Here is something important: the doctor and the hospital want to get paid. Period. They don’t necessarily care about getting paid 100% immediately. Sure, that’s their best case scenario, but most of these professionals understand that not everybody can hand over a check for five figures at the drop of a hat. Be honest with the billing department about your ability to pay ...

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