Experts have been telling us about the health benefits of exercise for years. It helps improve brain function, lowers the risk of heart disease and diabetes, and helps us sleep better just to name a few.
But gym memberships and personal trainers can be pricey. So can some at home exercise equipment. For some of us those costs are simply too high to include in our monthly budget.
Fortunately, there are cheap ways to get physically fit.
1. Enjoy the Outdoors
When the weather is nice, why not go out and enjoy it? If you have a bicycle or can borrow one, take it out for a ride around your neighborhood.
If biking is not for you, go for a brisk walk or jog. Go to a nearby park or walking trail if it can’t be done safely where you live.
To increase the likelihood you will keep up your physical activity, take along a friend, neighbor, or partner. Spending time out of doors is a wonderful way to enjoy the sun and get some free cardio too.
2. Use Your Own Living Room
Did you know you can utilize your own home, including furniture, to exercise? Sit-ups, squats, leg lifts, crunches and many other exercises can be done in your own living room. It’s another cheap way to get physically fit so it fits your budget nicely.
If you don’t like doing exercises by yourself, ask a friend to get physically fit with you. Start a little challenge with them and keep track of your progress. This is a great way to keep your motivation and cheer each other on.
Another way to exercise at home but still have some outside input is to use Pinterest as a guide. You can search for exercises that use your couch or chairs to help you.
But you can do some exercises as you move throughout your day too. Do a walking lunge as you enter and exit rooms or walk down the hall. Put away groceries, such as canned goods, while doing arm curls.
3. Watch it on Your TV
Pop a DVD into your player and exercise along with the instructor. As an alternative, pull up a YouTube video and move your feet to it instead. Both of these choices are cheap ways to get physically fit.
Do you watch TV in the evenings? If the answer is yes, do some crunches, jumping jacks, or jump rope while you catch up on the action.
When you exercise in your own home using your own equipment you can do it on your own schedule. But if your favorite show is not on when you need it to be, record it. Then, when it works for you, get moving.
4. Use an App
Just about everything you want to do these days has an app, including diet and exercise. Browse the selection of free ones on your phone.
After your find one you like, install it and use it as a coach while you work to get in better shape. Exercising with apps can be fun and certainly costs less than a gym membership.
5. Walk More
Don’t take the elevator. Instead, take the stairs. When you park at the mall or other store, do it at the far end of the lot.
The more you walk and move the more exercise you get, of course. Therefore, make it a part of your routine to utilize this free way to get fit as often as you can.
People live longer lives when they exercise more. If you want to get into better shape but don’t have a lot of money, use these cheap ways to get fit instead.
Have you ever used some other cheap or free ways to get physically fit? If so, what were they?