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Tag Archives: exercise as stress reliever

Kill Workplace Stress In Less Than Two Minutes

ways to ease stress at work

Work without stress just isn’t work. It’s inevitable to avoid stress in your work life completely, especially if you work a job where others rely on you heavily or deadlines are short and important. So while you can’t avoid stress, you can work to eliminate it, leaving your mind clear and your body ready to go. And it doesn’t take long to work that magic. Try any of these techniques for just two minutes and you’ll be back in the game in no time 1)Reach For Something Healthy If you feel an afternoon crash coming on, the headache start to weasel its way into your mind, don’t run for a cup of coffee that will only leave you worse off than before. Instead, grab a banana or an apple. The foggy mind may have more to do with stomach pains than stress and both a glass of water along with a healthy fruit snack will help clear things up. Bananas contain potassium which can eliminate cramps from sitting for extended periods of time and apples are known for their quick rejuvenating abilities. If you don’t have the foresight to  pack a snack beforehand, sign up for office fruit delivery service ...

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