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Health And Wealth Challenge: Week 2

eating healthy after a juice cleanse

I want to again thank Tonya for the Health and Wealth Challenge. I thought I was pretty healthy before, but it has really made me think about eating and how I don’t have to enter the holiday season like a bear preparing for hibernation. I also do my best work when I’m challenged because I hate to fail. Week two was a bit harder because I worked in the office more than normal. It’s always good for the wallet, but not so much for having time to try new fitness routines. In case you missed it, here was my report from week 1. Week 2 Health: Nutrition Luckily my juice fast last week killed all the cravings for candy and sweets that I’d been having since before Halloween. I was really glad to get back to real food, and I’m trying not to to negate all that juicing by pigging out. When I do work a long day, I’m very bad about coming home starved and heading for the snack cupboard. I do realize we could stop buying snacks, but with a 7 year old, that’s nearly impossible. My goal this week was to eat smaller meals or snacks every ...

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