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Tag Archives: exercise

Health And Wealth Challenge: Week 2

eating healthy after a juice cleanse

I want to again thank Tonya for the Health and Wealth Challenge. I thought I was pretty healthy before, but it has really made me think about eating and how I don’t have to enter the holiday season like a bear preparing for hibernation. I also do my best work when I’m challenged because I hate to fail. Week two was a bit harder because I worked in the office more than normal. It’s always good for the wallet, but not so much for having time to try new fitness routines. In case you missed it, here was my report from week 1. Week 2 Health: Nutrition Luckily my juice fast last week killed all the cravings for candy and sweets that I’d been having since before Halloween. I was really glad to get back to real food, and I’m trying not to to negate all that juicing by pigging out. When I do work a long day, I’m very bad about coming home starved and heading for the snack cupboard. I do realize we could stop buying snacks, but with a 7 year old, that’s nearly impossible. My goal this week was to eat smaller meals or snacks every ...

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November 2012 Goals

Time usually flies, but it seems like October was a long month. Maybe it was waiting for a renter or the buildup to Halloween. I think the next two months are going to fly. Then, holy guacamole, I will have sold my business and moved on to the next phase of my life. Wow, I have lots to do. I don’t know if I remember my goals, but let’s look back and see how I did. Blog Goals 1. Publish content at least four times a week. Pass I think I can stick to this schedule without much trouble. I’ll just make this a given, not a goal. New goal will be to do at least one guest post or blog swap a month. If anyone has been dying to have one from yours truly, this is your time to speak up. 2.Comment on at least five blogs each day, with three new ones per week.PASS. Some days are harder than others, and we will be traveling at Thanksgiving, but I think this should be easy to maintain. 3.Learn at least one new thing on WordPress per week.PASS. This week I added a contact box. I still have lots to learn. ...

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