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5 Ways to Beat the Holiday Blues

beating the holiday blues

  Although many people love the holiday season, others tend to side with the Grinch. Holiday blues can make people unproductive, less careful with money, and even mean. I made┬áthe mistake of asking the front desk clerk at the rec center if they were open on Christmas Eve and got a whole tirade of how unfair it was that she had to work on December 24! If you are one of the stressed, depressed, or downright cranky people who are struggling to find your holiday cheer, here are 5 ways to beat the holiday blues. Focus on the Positive Things Even if ten positive things happen in a day, it’s easy to dwell on the one negative that reared its ugly head. When I get stuck in a negative, it helps to make a list of all the good things going on in my life. Sometimes a mental list is enough, and sometimes I need to write them down. While this may seem silly at first glance, it’s hard to dwell on being late or not getting a job when you sit down and think about things like health, family, friends, and all the great opportunities that did go your ...

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